What is Balance for Living?
Balance for Living is a place of alternative & holistic health located in Sarasota, FL. According to their Facebook page, “Balance for Living uses an integrated approach to wellness including Ayurveda, Massage, Reiki, Yoga and Meditation.” When you go to Balance for Living you can expect to “Use ancient wisdom to find balance in modern life.” It’s a great place to start your journey to a healthier and more peaceful life, whatever that looks like for you.
About the Founder
Led by Sarasota local, Mandy Main, Balance for Living is the way she expresses what she loves to do. As a Licensed Massage Therapist, Ayurvedic Practitioner, Reiki Master Teacher, Certified Yoga Instructor and Meditation Leader, Mandy has no shortage of experience and tools of wellness in her belt. Mandy’s healing hands and dedication to helping her clients ensures that you will have an experience nothing short of incredible. She can help tailor a plan that is specific to you and your lifestyle based on where you are searching for balance.
Our wonderful friend and Healsci Ayurveda Teacher, Mandy Main, breathes Ayurvedic life into the studio every time she comes by to share the beauty of an Ayurvedic lifestyle. Mandy taught a 3-part series on Ayurveda at Healsci’s Yoga Teacher Training this year and it provided the YTT students with a basic foundation in Ayurveda and the doshas. Mandy’s dosha quiz, breathing exercises and Ayurvedic cooking class was a fun and informative addition to Healsci’s YTT program!
For a fuller explanation of “Ayurveda” see our previous post here.
Balance for Living Offerings
Mandy’s location in downtown Sarasota provides much much more than just Ayurveda! She and her team offer various forms of massage, cupping, hot stones, private yoga, aromatherapy, Classic Panchakarma, Shirodhara, and Reiki. While Mandy offers group classes and private sessions, she also has exciting cleanses and retreats you can sign up for! The best way to book a session or get more information is to visit the website or visit in person at 1718 Main Street, Sarasota, FL.
Balance for Living upcoming offerings are:
From October 13-22 you can take part in a 3-Day Ayurvedic Cleanse led by Mandy Main. The program fee includes everything you need to know for the cleanse in addition to loving community and guidance. According to the sign-up page, “During this 3-day cleanse, you will be personally guided through an effective, time tested detox that nourishes the body through sacred practices of cleansing. This safe and natural form of cleansing has been used for thousands of years. The best part? You will have a community to support you through it.” This ancient cleanse often leaves people feeling lighter, more energetic and empowered to make better choices. Check out the event page for more information or to sign up!
November 8-12 many women have said “YES!” to yoga, meditation and pampering at Siesta Key Beach on the Peace & Adventure Women’s Retreat! For more information check out the full event page!
Balance for Living at the Sarasota Collective Annual Fundraiser
We want to say a HUGE thank you to Mandy for participating as a vendor at the Sarasota Collective 4th Annual Fundraiser and for donating a Shirodhara session valued at $85 for the FUNdraiser! We love you Mandy and thank you for your continued partnership with Healsci Yoga School!
To reach us at the Collective, fill out the form below.